Black Beans
There are a ton of ways of using black beans in your diet, and today we look at why you want to do that for your body!
Versatile and nutritious
Black beans really are supreme legumes. With their rich flavour, versatility in the kitchen, and impressive nutrient profile, it’s no wonder why black beans have become a staple in cuisines around the world. Their health benefits are plenty and impressive, so let's look at some of the ways black beans can contribute to your well-being today.
Black beans are a nutrient-dense food, meaning they provide a high amount of nutrients relative to their calorie content. They are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans looking to meet their protein needs. Black beans are also rich in fibre, which promotes digestive health, regulates blood sugar levels, and helps you feel full and satisfied after meals.
One of the standout health benefits of black beans is their ability to promote heart health. They contain several heart-friendly nutrients, including potassium, magnesium, and folate. Potassium helps regulate blood pressure, while magnesium plays a role in maintaining a steady heartbeat. Folate, on the other hand, helps lower levels of homocysteine, an amino acid associated with an increased risk of heart disease when present in high concentrations.
If you are concerned about your blood sugar levels, incorporating black beans into your diet can be a wise choice. The high fibre content in black beans slows down the absorption of sugar in the bloodstream, preventing spikes in blood glucose levels after meals. This can be particularly beneficial for individuals with diabetes or those at risk of developing the condition.
If you're looking to shed a few pounds or maintain a healthy weight, black beans can be a valuable ally in your journey. The combination of protein and fiber in black beans helps increase satiety, keeping hunger at bay and reducing the likelihood of overeating.
Black beans are packed with antioxidants, compounds that help neutralise harmful free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to chronic diseases such as cancer, heart disease, and ageing. The antioxidants found in black beans, including flavonoids and polyphenols, help protect against oxidative stress and inflammation, promoting overall health and longevity.
With all these amazing benefits, it’s great that black beans are so versatile and can be enjoyed in a variety of dishes. From soups and stews to salads and dips, the possibilities are endless, really. Consider adding black beans to your favourite chilli recipe, mixing them into a quinoa salad, or blending them into a creamy black bean dip for a nutritious snack. And before any of that, try them in a brownie! You' won’t regret it!
Do you usually have black beans at home? What do you make with them? Message me on Instagram @TheFromScratchBody!
